Getting ready to 'Fall Back'

When daylight savings time ends in autumn, it can disrupt your healthy sleep patterns. Dr. Carter offers some simple, easy-to-follow steps you can take to adjust to the time change. Read More

By Dr. Kevin Carter     October 2018

Is your smart phone secretly keeping you up at night?

The light from our smart devices may be depriving us of something we really need — a good nights sleep. Find out what you can do about it! Read More

By Dr. Kevin Carter     March 2018