Getting ready to 'Fall Back'
When daylight savings time ends in autumn, it can disrupt your healthy sleep patterns. Dr. Carter offers some simple, easy-to-follow steps you can take to adjust to the time change. Read More
By Dr. Kevin Carter October 2018
Is your smart phone secretly keeping you up at night?
The light from our smart devices may be depriving us of something we really need — a good nights sleep. Find out what you can do about it! Read More
By Dr. Kevin Carter March 2018